Ultimately, you are the only one who can enact true change in your life. Our mission is to show you how to do just that without sacrificing your well-being.
With scientifically-backed CBT (Cognitive Behavioral Therapy) exercises at your fingertips you can achieve stress-free productivity in just a few simple steps.
Over 200,000 happy users
Used in over 100 countries
Available in multiple languages
30+ carefully crafted activities
Kevin Hall
Head of Science & Research
at TodayIsTheDay
Meet our advisor
Kevin has been an integral part of the TodayIsTheDay journey since its inception, assisting in designing and perfecting the app into a successful software that thousands have used to better their lives.
Kevin has thousands of hours of experience in the field of CBT, and his input continues to make TodayIsTheDay a revolutionary product.
Why TodayIsTheDay is for you
We understand the exhaustion of repeatedly trying to find ways to make yourself feel good - that's why we are here!
As featured in:
Break free from procrastination – one step at a time
Kevin has been an integral part of the TodayIsTheDay journey since its inception, assisting in designing and perfecting the app into a successful software that thousands have used to better their lives.
Kevin has thousands of hours of experience in the field of CBT, and his input continues to make TodayIsTheDay a revolutionary product.